7am(same as before)
大多数toddlers放弃早上的牛奶，如果宝宝还要喝就继续给她。如果宝宝7点之前醒，就到7点再给她吃奶，如果不醒就随她睡。醒来之后再喝奶一个小时后吃早餐。
10am
Give your baby morning tea- some fruit or a biscuit and a drink of water or milk
11.30am
Give your toddler something to eat, as this will most likely be the time your toddler has lunch for the next couple of months.
12noon
Put your baby to bed for a sleep.
2.30pm
Do not let your toddler sleep for more than two and a half hours. When your toddler wakes up she will need something to eat and drink. What an how much will depend on when and how much your toddler ate at lunch.
5pm
Feed your baby a dinner of tow courses.
6pm(same as before)
Bath your toddler, or give top-to-toe wash
6.40pm
Give your toddler her milk drink form bottle or cup.
7pm(same as before)
Put your baby to bed fully awake and allow her to self-settle.
2010年10月22日星期五
Routine for a baby aged sixteen months
Feed times: 7am 6.40pm
Solids:8am 1pm 5pm
Sleep times: 10.45am 3pm
bedtime 7pm
7am(same as before)
If your baby wakes before 7am, delay her milk feed until 7am as this will encourage your baby to sleep longer. Otherwise, wake your baby at 7am and give her a milk feed.
8am(same as before)
Give your baby breakfast.Feed your baby until she turns her head away. I recommend you give your baby two courses, one savoury, one sweet.
10am
Give your baby morning tea- some fruit or a biscuit and a drink of water or milk
10.45am
Put your baby to bed awake and allow her to self-settle. This means without the help of you or a dummy.
1pm
Do not wake your baby if she is still asleep. Let her sleep as long as she wants to. Give your baby lunch when she wakes up.If your toddler sleeps over 21/2 hours then she does not need a second sleep.
3.30pm
Put your baby to bed for a sleep. Do not let your baby sleep past 4.15
5pm
Feed your baby a dinner of tow courses.
6pm(same as before)
Bath your baby, or give top-to-toe wash
6.40pm(half hour late)
Give your baby her milk feed. Your baby needs to finish this feed at least ten minutes before bedtime.If this feed usually takes longer then start it earlier.
7pm(same as before)
Put your baby to bed fully awake and allow her to self-settle.
Solids:8am 1pm 5pm
Sleep times: 10.45am 3pm
bedtime 7pm
7am(same as before)
If your baby wakes before 7am, delay her milk feed until 7am as this will encourage your baby to sleep longer. Otherwise, wake your baby at 7am and give her a milk feed.
8am(same as before)
Give your baby breakfast.Feed your baby until she turns her head away. I recommend you give your baby two courses, one savoury, one sweet.
10am
Give your baby morning tea- some fruit or a biscuit and a drink of water or milk
10.45am
Put your baby to bed awake and allow her to self-settle. This means without the help of you or a dummy.
1pm
Do not wake your baby if she is still asleep. Let her sleep as long as she wants to. Give your baby lunch when she wakes up.If your toddler sleeps over 21/2 hours then she does not need a second sleep.
3.30pm
Put your baby to bed for a sleep. Do not let your baby sleep past 4.15
5pm
Feed your baby a dinner of tow courses.
6pm(same as before)
Bath your baby, or give top-to-toe wash
6.40pm(half hour late)
Give your baby her milk feed. Your baby needs to finish this feed at least ten minutes before bedtime.If this feed usually takes longer then start it earlier.
7pm(same as before)
Put your baby to bed fully awake and allow her to self-settle.
Routine for a baby aged fourteen months
Feed times: 7am 6.40pm
Solids:8am 12.30noon 5pm
Sleep times: 10.15am 2.30pm
bedtime 7pm
7am(same as before)
If your baby wakes before 7am, delay her milk feed until 7am as this will encourage your baby to sleep longer. Otherwise, wake your baby at 7am and give her a milk feed.
8am(same as before)
Give your baby breakfast.Feed your baby until she turns her head away. I recommend you give your baby two courses, one savoury, one sweet.
10am
Give your baby morning tea- some fruit or a biscuit and a drink of water or milk
10.15am
Put your baby to bed awake and allow her to self-settle. This means without the help of you or a dummy.
12.30noon
Do not wake your baby if she is still asleep. Let her sleep as long as she wants to. Give your baby lunch when she wakes up.
2.30pm
Put your baby to bed for a sleep. Do not let your baby sleep past 4.15
5pm
Feed your baby a dinner of tow courses.
6pm(same as before)
Bath your baby, or give top-to-toe wash
6.40pm(half hour late)
Give your baby her milk feed. Your baby needs to finish this feed at least ten minutes before bedtime.If this feed usually takes longer then start it earlier.
7pm(same as before)
Put your baby to bed fully awake and allow her to self-settle.
Solids:8am 12.30noon 5pm
Sleep times: 10.15am 2.30pm
bedtime 7pm
7am(same as before)
If your baby wakes before 7am, delay her milk feed until 7am as this will encourage your baby to sleep longer. Otherwise, wake your baby at 7am and give her a milk feed.
8am(same as before)
Give your baby breakfast.Feed your baby until she turns her head away. I recommend you give your baby two courses, one savoury, one sweet.
10am
Give your baby morning tea- some fruit or a biscuit and a drink of water or milk
10.15am
Put your baby to bed awake and allow her to self-settle. This means without the help of you or a dummy.
12.30noon
Do not wake your baby if she is still asleep. Let her sleep as long as she wants to. Give your baby lunch when she wakes up.
2.30pm
Put your baby to bed for a sleep. Do not let your baby sleep past 4.15
5pm
Feed your baby a dinner of tow courses.
6pm(same as before)
Bath your baby, or give top-to-toe wash
6.40pm(half hour late)
Give your baby her milk feed. Your baby needs to finish this feed at least ten minutes before bedtime.If this feed usually takes longer then start it earlier.
7pm(same as before)
Put your baby to bed fully awake and allow her to self-settle.
2010年10月21日星期四
Routine for a baby aged nine to twelve months
Feed times: 7am 11am 6.40pm
Solids:8am 12noon 5pm
Sleep times: 9.30am 1.30pm
bedtime 7pm
7am(same as before)
If your baby wakes before 7am, delay her milk feed until 7am as this will encourage your baby to sleep longer. Otherwise, wake your baby at 7am and give her a milk feed.
8am(same as before)
Give your baby breakfast.Feed your baby until she turns her head away. I recommend you give your baby two courses, one savoury, one sweet.
9.30am(half hour late)
Put your baby to bed awake and allow her to self-settle. This means without the help of you or a dummy.
11 am(same as before)
If your baby is not already awake, wake her up and feed her half the amount of milk she usually had on the solids to nine-month routine.
12noon(same as before)
Feed your baby two courses of solids, one savoury and one sweet.
1.30pm(half hour late)
Put your baby to bed for a sleep. when she wakes, give half her normal-sized milk feed. Do not let your baby sleep past 4.15
5pm
Feed your baby tow courses of solids, one savoury and one sweet.
6pm(same as before)
Bath your baby, or give top-to-toe wash
6.40pm(half hour late)
Give your baby her milk feed. Your baby needs to finish this feed at least ten minutes before bedtime.If this feed usually takes longer then start it earlier.
7pm(same as before)
Put your baby to bed fully awake and allow her to self-settle.
备注：
如果宝宝接近一岁并发现很难在9.30am睡下，就要更换时间表了。更换方法仍然是每五天向后延长一点。
从12个月开始，需要视宝宝的表现来决定用哪种时间表更好。在接近一岁大的时候，开始断奶了。最开始断的是，给一半奶在早上和下午睡醒之后的奶。
Solids:8am 12noon 5pm
Sleep times: 9.30am 1.30pm
bedtime 7pm
7am(same as before)
If your baby wakes before 7am, delay her milk feed until 7am as this will encourage your baby to sleep longer. Otherwise, wake your baby at 7am and give her a milk feed.
8am(same as before)
Give your baby breakfast.Feed your baby until she turns her head away. I recommend you give your baby two courses, one savoury, one sweet.
9.30am(half hour late)
Put your baby to bed awake and allow her to self-settle. This means without the help of you or a dummy.
11 am(same as before)
If your baby is not already awake, wake her up and feed her half the amount of milk she usually had on the solids to nine-month routine.
12noon(same as before)
Feed your baby two courses of solids, one savoury and one sweet.
1.30pm(half hour late)
Put your baby to bed for a sleep. when she wakes, give half her normal-sized milk feed. Do not let your baby sleep past 4.15
5pm
Feed your baby tow courses of solids, one savoury and one sweet.
6pm(same as before)
Bath your baby, or give top-to-toe wash
6.40pm(half hour late)
Give your baby her milk feed. Your baby needs to finish this feed at least ten minutes before bedtime.If this feed usually takes longer then start it earlier.
7pm(same as before)
Put your baby to bed fully awake and allow her to self-settle.
备注：
如果宝宝接近一岁并发现很难在9.30am睡下，就要更换时间表了。更换方法仍然是每五天向后延长一点。
从12个月开始，需要视宝宝的表现来决定用哪种时间表更好。在接近一岁大的时候，开始断奶了。最开始断的是，给一半奶在早上和下午睡醒之后的奶。
Routine for a baby on solids until 8 1/2 months
feed times: 7am 11 am 3pm 6.20pm
solids: 8am 12noon 5.20pm
sleep times: 9am 1pm 4.30pm
bedtime 7pm dreamfeed 10.30pm
7am
If your baby wakes before 7am, delay her milk feed until 7am as this will encourage your baby to sleep longer. Otherwise, wake your baby at 7am and give her a milk feed.
8am
Give your baby breakfast.Feed your baby until she turns her head away. I recommend you give your baby two courses, one savoury, one sweet.
9am
Put your baby to bed awake and allow her to self-settle. This means without the help of you or a dummy.
11 am
Give your baby her milk feed. This feed will start to get smaller as your baby gets older and is eating more solids.
12noon
Feed your baby two courses of solids, one savoury and one sweet.
1pm
Put your baby to bed awake and allow her to self-settle.
3pm
Wake your baby up and give her a milk feed.
4.30pm
If your baby has not slept well, you might want to encourage a nap in the car or pram. As seven months your baby no longer needs this nap.
5.20pm
Feed your baby tow courses of solids, one savoury and one sweet.If your baby is now skipping the nap at 4.30pm, try giving solids at 5pm to allow a bigger space before the nilk feed
6pm
Bath your baby, or give top-to-toe wash
6.20pm
Give your baby her milk feed. Your baby needs to finish this feed at least ten minutes before bedtime.
7pm
Put your baby to bed fully awake and allow her to self-settle.
10.30pm
Dreamfeed
备注：
（1）断夜奶：当加辅食8个星期，而且宝宝可以睡整夜就可以断夜奶了。首先把夜奶的时间提前1半个小时，持续5天。如果宝宝可以睡整夜就再继续提前1个半小时。如果情况还是没有变化，每天晚上减少20ML奶粉。当减少到只有30ML，就可以断夜奶了。如果早醒，就恢复到上一个状态，5天后再试。
（2）改变routines：转到下一个RT之前，先把每天睡觉的时间每5天提前5分钟，这样到从8个半月的时候，睡觉的时间就可以调整到9.05am和1.05pm。
solids: 8am 12noon 5.20pm
sleep times: 9am 1pm 4.30pm
bedtime 7pm dreamfeed 10.30pm
7am
If your baby wakes before 7am, delay her milk feed until 7am as this will encourage your baby to sleep longer. Otherwise, wake your baby at 7am and give her a milk feed.
8am
Give your baby breakfast.Feed your baby until she turns her head away. I recommend you give your baby two courses, one savoury, one sweet.
9am
Put your baby to bed awake and allow her to self-settle. This means without the help of you or a dummy.
11 am
Give your baby her milk feed. This feed will start to get smaller as your baby gets older and is eating more solids.
12noon
Feed your baby two courses of solids, one savoury and one sweet.
1pm
Put your baby to bed awake and allow her to self-settle.
3pm
Wake your baby up and give her a milk feed.
4.30pm
If your baby has not slept well, you might want to encourage a nap in the car or pram. As seven months your baby no longer needs this nap.
5.20pm
Feed your baby tow courses of solids, one savoury and one sweet.If your baby is now skipping the nap at 4.30pm, try giving solids at 5pm to allow a bigger space before the nilk feed
6pm
Bath your baby, or give top-to-toe wash
6.20pm
Give your baby her milk feed. Your baby needs to finish this feed at least ten minutes before bedtime.
7pm
Put your baby to bed fully awake and allow her to self-settle.
10.30pm
Dreamfeed
备注：
（1）断夜奶：当加辅食8个星期，而且宝宝可以睡整夜就可以断夜奶了。首先把夜奶的时间提前1半个小时，持续5天。如果宝宝可以睡整夜就再继续提前1个半小时。如果情况还是没有变化，每天晚上减少20ML奶粉。当减少到只有30ML，就可以断夜奶了。如果早醒，就恢复到上一个状态，5天后再试。
（2）改变routines：转到下一个RT之前，先把每天睡觉的时间每5天提前5分钟，这样到从8个半月的时候，睡觉的时间就可以调整到9.05am和1.05pm。
Routine for a baby aged ten weeks until you introduce solids
7am
wake up( if last feed at 5.30am, so still wake her up and feed her)
9am
sleeping time
11am
wake up and feed
1pm
sleeping time
3pm
wake up and feed
4.30pm
nap in pram or car seat other than her bed
5.15pm
wake up, bath her or give top-to-toe wash
6.30pm
give feed
7pm
sleeping time
10.30pm
dreamfeed
wake up( if last feed at 5.30am, so still wake her up and feed her)
9am
sleeping time
11am
wake up and feed
1pm
sleeping time
3pm
wake up and feed
4.30pm
nap in pram or car seat other than her bed
5.15pm
wake up, bath her or give top-to-toe wash
6.30pm
give feed
7pm
sleeping time
10.30pm
dreamfeed
2010年10月12日星期二
从4月开始，每个月可以添加的辅食
4-6 months Rice Cereal
6 months Rice Cereal
Apple puree
Bananas
Pears
Peaches
Carrots
Green e.g. broccoli, zucchini, beans, peas
Sweet potato
6 months Rice Cereal
Apple puree
Bananas
Pears
Peaches
Carrots
Green e.g. broccoli, zucchini, beans, peas
Sweet potato
Pumpkin
Potato
Avocado
7-8 months Chicken
Turkey
lamb
Beef
Egg yolk
Other cereals(such as wheat or oat)
other fruits
Other vegetables
9 months Yoghurt(whole milk)
cheese(such as Swiss, Cheddar)
Pasta
Beans, legumes, lentils
Tofu
Mixed meals e.g. spaghetti bolognaise, chicken casserole, lasagne
2010年7月7日星期三
What to expect the first year
昨天从图书馆借来来大名鼎鼎的《What To Expect The First Year》这本育儿书。该书详细介绍来宝宝第一年要面临到问题，各种各样需要用到的有用的信息，对新妈妈来说是很有阅读价值的。
我会抽时间把它详细到阅读下，并且把重要的知识记录在这个博客里面。作为以后养育宝宝的知识库。因为只能借阅一段时间，所以会找时间把它扫描下来，不过这个可是一个大工程啊。
我会抽时间把它详细到阅读下，并且把重要的知识记录在这个博客里面。作为以后养育宝宝的知识库。因为只能借阅一段时间，所以会找时间把它扫描下来，不过这个可是一个大工程啊。
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