Routine for a baby on solids until 8 1/2 months

feed times: 7am  11 am   3pm   6.20pm
solids: 8am  12noon  5.20pm
sleep times: 9am  1pm  4.30pm
bedtime  7pm    dreamfeed  10.30pm

7am
If your baby wakes before 7am, delay her milk feed until 7am as this will encourage your baby to sleep longer. Otherwise, wake your baby at 7am and give her a milk feed.

8am
Give your baby breakfast.Feed your baby until she turns her head away. I recommend you give your baby two courses, one savoury, one sweet.

9am
Put your baby to bed awake and allow her to self-settle. This means without the help of you or a dummy.

11 am
Give your baby her milk feed. This feed will start to get smaller as your baby gets older and is eating more solids.

12noon
Feed your baby two courses of solids, one savoury and one sweet.

1pm
Put your baby to bed awake and allow her to self-settle.

3pm
Wake your baby up and give her a milk feed.

4.30pm
If your baby has not slept well, you might want to encourage a nap in the car or pram. As seven months your baby no longer needs this nap.

5.20pm
Feed your baby tow courses of solids, one savoury and one sweet.If your baby is now skipping the nap at 4.30pm, try giving solids at 5pm to allow a bigger space before the nilk feed

6pm
Bath your baby, or give top-to-toe wash

6.20pm
Give your baby her milk feed. Your baby needs to finish this feed at least ten minutes before bedtime.

7pm
Put your baby to bed fully awake and allow her to self-settle.

10.30pm
Dreamfeed

备注：
（1）断夜奶：当加辅食8个星期，而且宝宝可以睡整夜就可以断夜奶了。首先把夜奶的时间提前1半个小时，持续5天。如果宝宝可以睡整夜就再继续提前1个半小时。如果情况还是没有变化，每天晚上减少20ML奶粉。当减少到只有30ML，就可以断夜奶了。如果早醒，就恢复到上一个状态，5天后再试。

（2）改变routines：转到下一个RT之前，先把每天睡觉的时间每5天提前5分钟，这样到从8个半月的时候，睡觉的时间就可以调整到9.05am和1.05pm。